Letting Go

Therapeutic Yoga

To Be Supported

The practice of movement and yoga offers an opportunity to shift our focus and awareness inward.

Therapeutic yoga is a holistic approach that utilizes techniques and practices to create an environment that supports the body, mind and spirit in the process of healing.

This one-on-one style gives you a chance to receive direct instruction and feedback to meet your needs and goals.

All private sessions are designed for accessibility in the safest and easiest way to achieve mind-body health, relaxation, and stress management. It considers the overall health of an individual to adapt to and work with whatever limitations are present.

Certifications & Cont. Education

  • Gentle Somatic Yoga
  • Restorative Yoga
  • Polyvagal in Therapeutic Yoga
  • Accessible Yoga
  • Trauma Sensitive Yoga
  • Relieving Anxiety w/ Yoga
  • Yin Yoga
  • Integral Yoga
  • Dharma Yoga
  • Vinyasa Yoga
  • Power Yoga
  • Neuroscience & Yoga

In brief tranquil moments when the senses are relaxed and responsive when the heart is easy and the mind light, we can hear the voice of silent space speaking …. Awareness responds, and the blessing of healing and knowledge flows forth.

—Tarthang Tulku

Therapeutic Yoga is intended to help you increase your level of health and wellness. The personalized attention is great for working through an injury, learning proper structure, how to prevent injuries, releasing tension patterns, reduction in chronic pain, increasing flexibility through the healing power of brain to muscle awareness and re-education.

The practice creates a deeply rejuvenating experience through the many postures that literally hold you as you let go. As our senses are drawn within, the practice becomes a meditation naturally leading to self-exploration and discovery. The space we are creating together is all about slowing down and opening your body.