Discover Healing Through

Somatic Awareness, Deep Listening & Movement

Our body holds an incredible capacity to heal itself

The mind is like the wind and the body is like the sand;

if you want to know how the wind is blowing, you have to look at the sand.

Bonnie Bainbridge Cohen

Healing is the process of self-discovery and transformation. To access our innate somatic wisdom in order to return to our experience of wholeness. To restore connection and move towards well-being.

As a Coach, I serve as your guide in integrating mind, body, and spirit through a process that combines somatic techniques, dance, sensual movement, play, yoga and psycho-spiritual guidance to support the individual in accessing and expressing the fullness of Self.

Transform Your Life Through Embodied Coaching

START YOUR HEALING JOURNEY

My approach is based on the understanding that all parts of our beings are linked and interconnected. By using the direct physical experience of the body as a healing tool, a client can be helped by being present in their body’s sensations, creating a sense of safety and control, reducing symptoms while working through old wounds to help bring forth insights that our thinking mind can’t access. A process that provides a powerful and direct path into the body’s wisdom and our innate capacities for healing.

The human body holds an infinite wisdom and intelligence. When we give ourselves permission to go within, we will find the answers to questions we didn’t even know we have.

My goal is to provide support as you experience an embodied transformation in deepening your presence and connection to yourself. When we are in alignment we are able to know ourselves more fully. We are more easily moved to embrace the opportunity for change, growth and love.

The space we are creating together is all about slowing down and opening your body. This type of healing can offer a variety of benefits that calm the mind, aide in emotionally regulate, enhance body related self-confidence, and reframe our connection to ourselves and the environment. To promote a feeling of well being, safety, and impulse for life.

It’s time to reclaim parts of ourselves that’s been lost to regain our sense of freedom to be in our TRUTH, our POWER and to shine our LIGHT.

Private Session Pricing

(up to 2 hours)

Discovery Session (30 mins) FREE
Individual Session $225
Sliding Scale Payments Available

Want to work with me?