Discover Healing Through
Somatic Awareness, Deep Listening & Authentic Connection
Take the first step towards a New You
The mind is like the wind and the body is like the sand;
if you want to know how the wind is blowing, you have to look at the sand.
Bonnie Bainbridge Cohen
Our bodies hold an incredible capacity for self-healing.
Healing is a journey of self-discovery and transformation—an opportunity to tap into our innate somatic wisdom and rediscover our sense of wholeness. It’s about restoring connections and moving towards greater well-being.
As a coach, I guide you through integrating mind, body, and spirit. I use a blend of somatic techniques, movement, play, and psycho-spiritual guidance to help you access and fully express your authentic self.
Together, we explore pathways to holistic wellness and empower you to embody the fullness of who you are.
Transform Your Life Through Embodied Coaching
START YOUR HEALING JOURNEY
I come into the space with the understanding that all aspects of ourselves are interconnected. By harnessing the direct physical experience of the body as a tool for healing, clients can find profound benefit in being fully present with their bodily sensations. This presence cultivates a deep sense of safety and control, helping to alleviate symptoms while addressing old wounds. Through this process, insights emerge that may elude our conscious, thinking mind.
This approach offers a potent and direct pathway to tap into the body’s inherent wisdom and our innate capacities for healing.
My Appraoch Is To Accompany Individuals On Their Journey Of Personal Growth Towards Their Authentic Selves
The human body holds an infinite wisdom and intelligence. When we give ourselves permission to go within, we will find the answers to questions we didn’t even know we have.
How We Can Work Together
Get Your First Session Free!
My goal is to support you in experiencing an embodied transformation, deepening your presence and connection to yourself. When we are in alignment with ourselves, we gain deeper self-awareness and are more open to embracing opportunities for change, growth, and love.
You Don’T Have To Suffer For Any Longer
Together, we create a space that encourages slowing down and opening your body. This healing approach offers numerous benefits: it calms the mind, aids in emotional regulation, enhances body-related self-confidence, and reframes our connection to ourselves and our environment. It promotes a sense of well-being, safety, and a renewed zest for life.
Now is the time to reclaim parts of ourselves that have been lost, to regain our sense of freedom to live in our TRUTH, embrace our POWER, and shine our LIGHT.
Areas of Focus
Healing Begins With Acknowledging The Problem
Survivors of Childhood Abuse
Victims of Gender Violence
Holding Shame and Fear
Neglect and Abandonment
In Life Transition
Anxiety and Depression
Insecure Attachment Tendencies
Low Self-Esteem & Identity Issues
Private Session Pricing
Single Session Pass
$225
Session up to 2hrs
3 Session Pass
$500
Session up to 2hrs
2 Personal Checkins
10 Session Pass
$1,675
Session up to 2hrs
5 Personal Checkins
Weekly Planning