Letting Yourself be Held @ HeartMind Resiliency

Letting ourselves be held and witnessed can be scary, but it can also be a transformative experience. When we understand the barriers that are holding us back we can begin to break free of them and embark on a journey of re-discovering ourselves and taking back our power.

Give yourself the gift of being taken care of, as we gather together in celebration of the Divine Feminine to learn the art of self surrender, letting go, and trusting.

In this program you will learn:

• Somatic cues and tuning into your bodily sensation
• The difference between feelings and emotions
• How to express emotions and mobilize stuck energy
• Building trust to soften and yield to receive
• Embodying your full authentic self

“letting there be room for not knowing is the most important thing of all.” — PEMA CHODRAN