Somatic Healing Journey @ HeartMind Resiliency

Unlock your embodied wisdom by learning how to use your direct experience of your body as a healing tool. You will be taught how to be present, tune, and track your body’s sensations, emotions, and perceptions. Receive the benefits of mental clarity, inner peace and balance, and a greater ability to relax and cope with stress. Group sessions will use various techniques such as a combination of dance, yoga, creative play, and movement.

• Tap into your body’s natural rhythm and self-regulation
• Enhance your coping mechanisms for alleviating stress
• Understand trauma through the language of the body