Blog
What is Somatics? A Deeper Look Into Embodied Healing
As a somatic provider, most of the clients I have had the opportunity to work with have either never heard of Somatics or have had a very limiting understanding of what it is. Somatics is more than a buzzword—it’s a profound and transformative approach to healing that...
Why Do We Brace Against Impulse and the Desire to Move the Body?
When we’re in a trauma response, the body instinctively mobilizes energy in preparation for survival—typically through fight, flight, or freeze. This is a biological process rooted in the nervous system, designed to help us respond quickly to threat. However, when...